Warning: Parameter 2 to wp_hide_post_Public::query_posts_join() expected to be a reference, value given in /home/lafleurl/public_html/wp-includes/class-wp-hook.php on line 324

Warning: Cannot modify header information - headers already sent by (output started at /home/lafleurl/public_html/wp-includes/class-wp-hook.php:324) in /home/lafleurl/public_html/wp-includes/feed-rss2.php on line 8
Fitness Archives - https://www.lafleurlifestyle.com/category/fitness/ For what it's worth; Mon, 14 May 2018 05:19:31 +0000 en-CA hourly 1 https://wordpress.org/?v=6.5.2 https://www.lafleurlifestyle.com/wp-content/uploads/2018/01/cropped-whiterose-backdrop-32x32.jpg Fitness Archives - https://www.lafleurlifestyle.com/category/fitness/ 32 32 Quick Healthy Post-Workout Meals https://www.lafleurlifestyle.com/food/quick-healthy-post-workout-meals/ https://www.lafleurlifestyle.com/food/quick-healthy-post-workout-meals/#comments Mon, 14 May 2018 05:19:31 +0000 https://www.lafleurlifestyle.com/?p=465 Lately, I have been posting some of my amazing healthy meals to my Instagram stories before or after my workouts. Not only do they look great and colourful, but the taste equally amazing! So far I have posted three of my fave easy meals that take under ten minutes to prepare and have lots of …

The post Quick Healthy Post-Workout Meals appeared first on .

]]> https://www.lafleurlifestyle.com/food/quick-healthy-post-workout-meals/feed/ 8 Favourite Back Workout https://www.lafleurlifestyle.com/fitness/favourite-back-workout/ https://www.lafleurlifestyle.com/fitness/favourite-back-workout/#comments Mon, 26 Feb 2018 23:29:08 +0000 https://www.lafleurlifestyle.com/?p=260 Working out for me is one of my hobbies aside from school and work. I enjoy the pump and happiness I feel after I finish at the gym. Doing back workouts are probably my favourite muscle group to work on, so I will begin by showing you a couple of my favourite back exercises. For …

The post Favourite Back Workout appeared first on .

]]> https://www.lafleurlifestyle.com/fitness/favourite-back-workout/feed/ 1