grey, beige, white & polka dot pillows, fluffy, bedding
Lifestyle

Sick Day Essentials & Tips

Winter is still upon us in Vancouver, and unfortunately, there has been a terrible bug going around the last couple weeks. And just my luck, I caught it! I have been stuck at home all week with this terrible flu, not being able to go to work, school or much else really. If you somehow …

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smoothie bowl, banana, blueberry, granola, chia seeds
Food

Smoothie Bowl

Last week I tried out my own version of a smoothie bowl! It’s quite a simple treat to make, and honestly, you can eat it for breakfast, lunch, or dinner! It’s pretty healthy so that’s always a plus! Fruit is one of my favourite foods so I can definitely see myself making this in the near …

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Lifestyle

ridge ft. My Personalized Music Mix

So I am super lucky and have a talented friend who is a DJ/Producer who enjoys making music on his free-time. He goes by the name ridge and I am super proud to present his most recent mix that he has curated and produced specifically for me: Lafleur Mix He went above and beyond what I …

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gloves, weights, fitness, gym, skipping rope, flatlay
Fitness

Favourite Back Workout

Working out for me is one of my hobbies aside from school and work. I enjoy the pump and happiness I feel after I finish at the gym. Doing back workouts are probably my favourite muscle group to work on, so I will begin by showing you a couple of my favourite back exercises. For …

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pike place market, Seattle, flowers, bouquets
Adventure

Hello, Seattle!

I live in Vancouver, so naturally, when people told me that Seattle would be grey and rainy, I didn’t think much of it. On the contrary, our drive into Seattle on night one wasn’t what I was expecting. My boyfriend and I took a short trip there this past weekend to do some shopping, a …

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Beauty

Eyelash Extension Care

Anyone who knows me, knows I am the hugest advocate for eyelash extensions. It’s nice to wake up and have a beautiful set of lashes attached to your face. There are many mixed opinions on eyelash extensions, but it works well for my lifestyle. Working in an industry where you must look nice at all times, …

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Beauty

Winter Skin Favourites

The winter is a sad season, less sun, more rain, and way more cold. Personally, I like to combat the winter blues with a little bit of retail therapy. Since the weather here in Vancouver gets pretty cold, my skin tends to dry out. Therefore I buy more skin products to test out. I usually …

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acai bowls, buddha, coffee, latte art, london fog, avocado toast, hispter, cafe
Food

Brunch at Buddha-Full

Today was one of my best friends Chloe’s birthday. We both live pretty busy lives so it’s great when we get a chance to spend time together. We managed to make some brunch plans amidst the craziness of our work schedules. We love trying new foods and places, and I had heard some good things …

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white balloons, greens, banner, celebration
Lifestyle

Goals for 2018

Welcome to Lafleur Lifestyle, this is my new blog that I have created and I would love to share as much of myself as I can while being as authentic as I can. 2018 for me is going to be an exciting year with many new beginnings, and some old endings. This kind of scares …

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