Fitness Food

Quick Healthy Post-Workout Meals

Lately, I have been posting some of my amazing healthy meals to my Instagram stories before or after my workouts. Not only do they look great and colourful, but the taste equally amazing! So far I have posted three of my fave easy meals that take under ten minutes to prepare and have lots of …

Continue Reading
Lifestyle

25 Things To Do Before You’re 25

My 23rd birthday just came around the corner, and I can’t help but feel a little old… No longer are the days where I can lump myself into ‘just graduated high school’ or ‘started university’ because I just graduated from that as well. I can say that I have had such a great time in …

Continue Reading
Beauty

Spring Style Staples

Well, it seems like Spring has sprung in Vancouver, and I could not be more excited! I have noticed myself doing a bit more shopping coming into the Spring season, or reaching for different pieces of clothes. It’s warming up, so the parka’s and rainboots are going back in the closet. Here are some of …

Continue Reading
Adventure

10 Places To Add To Your Travel Bucketlist

WANDERLUST “a strongΒ desire for or impulse to wander or travel and explore the world” I have been vacationing with my family since I was young, but ever since I took my first trip without them, I have had a burning desire to go and explore the world on my own terms! Although I went straight …

Continue Reading
grey, beige, white & polka dot pillows, fluffy, bedding
Lifestyle

Sick Day Essentials & Tips

Winter is still upon us in Vancouver, and unfortunately, there has been a terrible bug going around the last couple weeks. And just my luck, I caught it! I have been stuck at home all week with this terrible flu, not being able to go to work, school or much else really. If you somehow …

Continue Reading
smoothie bowl, banana, blueberry, granola, chia seeds
Food

Smoothie Bowl

Last week I tried out my own version of a smoothie bowl! It’s quite a simple treat to make, and honestly, you can eat it for breakfast, lunch, or dinner! It’s pretty healthy so that’s always a plus! Fruit is one of my favourite foods so I can definitelyΒ see myself making this in the near …

Continue Reading
Lifestyle

ridge ft. My Personalized Music Mix

So I am super lucky and have a talented friend who is a DJ/Producer who enjoys making music on his free-time. He goes by the name ridgeΒ and I am super proud to present his most recent mix that he has curated and produced specifically for me: Lafleur Mix He went above and beyond what I …

Continue Reading
gloves, weights, fitness, gym, skipping rope, flatlay
Fitness

Favourite Back Workout

Working out for me is one of my hobbies aside from school and work. I enjoy the pump and happiness I feel after I finish at the gym. Doing back workouts are probably my favourite muscle group to work on, so I will begin by showing you a couple of my favourite back exercises. For …

Continue Reading
pike place market, Seattle, flowers, bouquets
Adventure

Hello, Seattle! Travel Diary

I live in Vancouver, so naturally, when people told me that Seattle would be grey and rainy, I didn’t think much of it. On the contrary, our drive into Seattle on night one wasn’t what I was expecting. My boyfriend and I took a short trip there this past weekend to do some shopping, a …

Continue Reading
Beauty

Eyelash Extension Care

Anyone who knows me, knows I am the hugest advocate for eyelash extensions. It’s nice to wake up and have a beautiful set of lashes attached to your face. There are many mixed opinions on eyelash extensions,Β but it works well for my lifestyle. Working in an industry where you must look nice at all times, …

Continue Reading