Beauty

Shiny Hair Tips

The past 10 years of my life I’ve been dying my hair blonde. That amount of bleach over the years has definitely left my hair feeling dull, dried out, and coarse. In the last year or so I have been focusing on making my hair feeling healthy and happy again after all the damage I’ve …

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Adventure

Top 5 Hikes To Do In British Columbia

Ayy ayyy, it’s hiking season and I feel like this is all I’ve been talking about! Check out my most favourite challenging hikes for the summer! BC is known for its amazing scenery. Many celebrities come on vacation here to escape the city and mellow out in nature. I feel very lucky to live here …

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Fitness Food

Quick Healthy Post-Workout Meals

Lately, I have been posting some of my amazing healthy meals to my Instagram stories before or after my workouts. Not only do they look great and colourful, but the taste equally amazing! So far I have posted three of my fave easy meals that take under ten minutes to prepare and have lots of …

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Lifestyle

25 Things To Do Before You’re 25

My 23rd birthday just came around the corner, and I can’t help but feel a little old… No longer are the days where I can lump myself into ‘just graduated high school’ or ‘started university’ because I just graduated from that as well. I can say that I have had such a great time in …

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Beauty

Spring Style Staples

Well, it seems like Spring has sprung in Vancouver, and I could not be more excited! I have noticed myself doing a bit more shopping coming into the Spring season, or reaching for different pieces of clothes. It’s warming up, so the parka’s and rainboots are going back in the closet. Here are some of …

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Adventure

10 Places To Add To Your Travel Bucketlist

WANDERLUST “a strong desire for or impulse to wander or travel and explore the world” I have been vacationing with my family since I was young, but ever since I took my first trip without them, I have had a burning desire to go and explore the world on my own terms! Although I went straight …

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grey, beige, white & polka dot pillows, fluffy, bedding
Lifestyle

Sick Day Essentials & Tips

Winter is still upon us in Vancouver, and unfortunately, there has been a terrible bug going around the last couple weeks. And just my luck, I caught it! I have been stuck at home all week with this terrible flu, not being able to go to work, school or much else really. If you somehow …

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smoothie bowl, banana, blueberry, granola, chia seeds
Food

Smoothie Bowl

Last week I tried out my own version of a smoothie bowl! It’s quite a simple treat to make, and honestly, you can eat it for breakfast, lunch, or dinner! It’s pretty healthy so that’s always a plus! Fruit is one of my favourite foods so I can definitely see myself making this in the near …

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Lifestyle

ridge ft. My Personalized Music Mix

So I am super lucky and have a talented friend who is a DJ/Producer who enjoys making music on his free-time. He goes by the name ridge and I am super proud to present his most recent mix that he has curated and produced specifically for me: Lafleur Mix He went above and beyond what I …

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gloves, weights, fitness, gym, skipping rope, flatlay
Fitness

Favourite Back Workout

Working out for me is one of my hobbies aside from school and work. I enjoy the pump and happiness I feel after I finish at the gym. Doing back workouts are probably my favourite muscle group to work on, so I will begin by showing you a couple of my favourite back exercises. For …

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