Fitness Food

Quick Healthy Post-Workout Meals

Lately, I have been posting some of my amazing healthy meals to my Instagram stories before or after my workouts. Not only do they look great and colourful, but the taste equally amazing! So far I have posted three of my fave easy meals that take under ten minutes to prepare and have lots of …

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smoothie bowl, banana, blueberry, granola, chia seeds
Food

Smoothie Bowl

Last week I tried out my own version of a smoothie bowl! It’s quite a simple treat to make, and honestly, you can eat it for breakfast, lunch, or dinner! It’s pretty healthy so that’s always a plus! Fruit is one of my favourite foods so I can definitely┬ásee myself making this in the near …

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white balloons, greens, banner, celebration
Lifestyle

Goals for 2018

Welcome to Lafleur Lifestyle, this is my new blog that I have created and I would love to share as much of myself as I can while being as authentic as I can. 2018 for me is going to be an exciting year with many new beginnings, and some old endings. This kind of scares …

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